Lurong Challenge Information Session

Details of the Upcoming Lurong Championship Nutrition and Fitness Challenge.

Meeting Agenda
1. Lurong Event Dates
2. Structure of Lurong Challenge
-- a) Weight/Measurements Start-Finish (Dunk Truck)
-- b) Meal Tracking
-- c) Benchmarks, Weekly WODs
3. Diet Levels Philosophy (Starter, Pro, Elite) - flexibility
4. Nutrition 101 Info
-- a) Macronutrients Balance / Calorie Balance
-- b) Hormone pathways (insulin, glucagon, leptin)
5. Meal planning, grocery shopping, meal prepping.
6. Meal service ordering
7. Team intra-Lurong Challenge and Prizes
8. Q&A

Date: August 12, 2016
Time: 7:00 PM to 8:00 PM
Location: The Box
1210 Spring St NW
Atlanta, GA 30309 US
Event Price: FREE