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Friday, August 12, 2016
Lurong Challenge Information Session
Details of the Upcoming Lurong Championship Nutrition and Fitness Challenge.
Meeting Agenda
1. Lurong Event Dates
2. Structure of Lurong Challenge
-- a) Weight/Measurements Start-Finish (Dunk Truck)
-- b) Meal Tracking
-- c) Benchmarks, Weekly WODs
3.
Diet Levels Philosophy
(Starter, Pro, Elite) - flexibility
4. Nutrition 101 Info
-- a) Macronutrients Balance / Calorie Balance
-- b) Hormone pathways (insulin, glucagon, leptin)
5. Meal planning, grocery shopping, meal prepping.
6. Meal service ordering
7. Team intra-Lurong Challenge and Prizes
8. Q&A
Date:
August 12, 2016
Time:
7:00 PM to 8:00 PM
Location:
The Box
1210 Spring St NW
Atlanta
,
GA
30309
US
Event Price: FREE
Registration is closed for this event.