Let's go to Helen back! Join CFM for a six-week PR Challenge.

Prelims will be held June 29th from 10a-12n.

Then we'll do some specialized programming over the next six weeks to help your performance at Finals. We'll retest & throw the awards & after-party on Sat, August 10, 10a-12n. Party at noon...

"Helen":
3 Rounds for Time
400m run
21 Kettlebell Swings 53/35
12 Pull-ups

3 Divisions:
-Scaled: Scaled Kettlebell swings with Band or Jumping Pull Ups
-Rx: 3x 400m run, 21 KB swing 53#/35#, 12 Pull-ups
-Rx+ : 3x 800 m run, 21 KB swing 70#/53#, Chest-to-Bar Pull-ups

Prizes will be awarded for the most improved & fastest times.

Price: $30.00
*Includes T-shirt, Finals Party and Prizes