Wednesday Night Lights (WNL)

On Wednesday 10/21 we have Wednesday Night Lights (WNL) for Open Workout 19.4! Athletes can sign up to do the workout in heats with judges just like the Open when we do FNL. Doors open at 5:30 PM. All Levels heats will be for Scaled, Masters, and Rx athletes. The Rx Heats will be for athletes competing for the prize money and podium! Early registration is $25 and ends on 10/19. Registration is $30 after 10/19 so sign up early. Spots are limit and go to athletes first come first served. 

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Open Workout 19.4
For total time: [12 minute cap, including 3 min rest]
3 rounds of:
10 snatches (95/65)
12 bar-facing burpees

Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
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WNL starts 6:15 PM Heats every 25 minutes! (All Levels) Heat 1: 6:15 (All Levels) Heat 2: 6:40 Rx Heat 3: 7:05
Rx Heat 4: 7:30 Rx Heat 5: 7:55

1st place $125 cash prize for men and women in the WNL Rx Heats! More cash prizes for 2nd, 3rd, and 4th! There is space for 18 Rx Athletes. Heat assignments and Lanes will be emailed to participants on Tuesday 10/20 by 9 PM EST.

Date: October 21, 2026
Time: 6:00 PM to 8:00 PM
Location: The Box
1210 Spring St NW
Atlanta, GA 30309 US
Spaces Left: 27 Capacity: 35
Event Prices:
$25.00 - WNL Early Registration ends 10/19!
$30.00 - WNL Registration after 10/19
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